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Outdoor Dancing

Here is your Heartfelt Invitation to Play!

Because wisdom, success, healing,  [fill in the blank] doesn't always come from pushing harder, it can come from the flow that play creates.

Join me October 25, 2025 for my

Falling Leaves Play Shop.

Are you tired of feeling… well, tired?


Maybe you’ve been hustling, holding it all together, doing all the things—and somewhere along the way, your spark got buried under the “shoulds.”

You’re not broken. You don’t need fixing.


But you might need a reset. A place to soften. A place to laugh. A place where creativity, movement, and play reconnect you with the wisdom of your own body.

That’s exactly what this Play Shop is.


A playful, powerful pause button on the grind.

Crafts Activity

When was the last time you let yourself play - not to be "productive," but just because?

This is your invitation to step into a container designed for women like you: wise, brave, and maybe a little burnt out. Together we’ll:

 

Reset your nervous system — release the stress and invite in flow.
 

Reclaim your spark — reconnect with that wild, creative, playful part of you that’s been waiting for permission.
 

Remember your wisdom — because when you soften into play, your body whispers truths your mind has been too busy to hear.
 

Tap into ease & flow — so you leave feeling lighter, brighter, and more alive.

Play is not a luxury. It’s medicine.

The Details

(aka Your Golden Ticket to Play)

Date: October 25, 2025

Time: 11:00 am to 1:00 pm EDT

Location: Ottawa, Ontario (exact location will be provided week before the event).

Cost: $75.00

Spots: Just 10 (because small and cozy feels better)

Arts and Crafts

A Little Sneak Peek ...

Here is what you can expect inside the Play Shop:

 

  • Gentle movement + embodiment practices (no, you don’t need to be a dancer—this is about joy, not performance).

  • Creative play prompts that invite curiosity, silliness, and expression.

  • A safe space to reconnect with your body’s natural rhythm.

  • Laughter, lightness, and a reminder that play isn’t childish—it’s soul work.

These are the same practices I use in my one-to-one work with women—powerful, playful tools that bring you back to your center.

About

My name is Sara Wallace

A woman, play has been my medicine. When life felt heavy with depression, uncertainty, or grief, creativity gave me a way to move through it. Paint, movement, and imagination became my safe place to breathe, release, and remember who I am. Play has taught me that healing doesn’t always come through effort or control—it often arrives when we loosen up, explore, and let joy lead the way. That’s the gift I want to share with you in this PlayShop. 

(Oh, and I want us to giggle and get silly and celebrate ourselves as well!)

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Not Ready for the Group?

That's okay. Play can still find you.

Try a 1:1 Play Shop Session with me.

You'll get 1 hour of personalized play (virtual or in-person) for a $140 investment in your joy and creativity.

This is perfect if you want deeper support or a more private container to explore.

Life, like art, is experimental.

So why not give yourself permission to play and experiment - with joy, with movement and with creativity.

The Play Shop is waiting. And so is the spark inside you.

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